Step 4: Avoid Chronic Dehydration
Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save...
Sunday, October 26, 2014
Step 3: Stop Blaming Everything On How Old You Are
Step 3: Stop Blaming Everything On How Old You Are
The guys to the left are not fat because they are old—they're fat becausethey eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed...
Thursday, October 23, 2014
Tips Tricks to keeping it off for Good.

Uncover the Truth About Shrinking your Stomach, Melting Away your Stubborn Stomach Fat ,the 16 Unusual,yet Super-Simple Tips Tricks to keeping it off for Good.
- No more crunches or situps.
- No more bogus "fat burner" pills.
- No more useless ab belts or gadgets.
- No more long boring cardio workouts.
-...
5 Foods that KILL Stomach Fat (and 2 Foods to Stop Eating)

Fitness,Health , and Nutrition Articles
- The Honest Source on Fitness and Nutrition News
Taking the confusion out of healthy eating
Unconventional workout ideas
Nutrition tips for muscle building and fat loss
Fitness motivation and a success mindset
Healthy meals and recipes for a lean body
There...